You can use these techniques during your journey to help process difficult experiences. To get the most benefit, practice them before you need them (outside of medicine space), until you can recall them at will during difficult circumstances.

• **Trauma Release Exercises** -- if you are re-experiencing a traumatic event during your journey, you can use these very effective techniques to help the body metabolize and process the trauma instead of storing it.
• Why Does Shaking Release Stress and Trauma?

Re: Therapeutic Tremoring - Shake Off Stress And Trauma

• Short Intro to Polivagal Theory with Deb Dana https://www.youtube.com/watch?v=Cxn9SyW0DvM
• Vagus Nerve Release Exercise: https://www.youtube.com/watch?v=eFV0FfMc_uo
• Rewiring Your Brain from Anxiety: https://www.youtube.com/watch?v=L1HCG3BGK8I
• How to use an NLP Anchor. https://www.youtube.com/watch?v=PVCp3Fizy94
• Havening Techniques: https://www.havening.org/about-havening/papers-videos-articles-radio
• Self-havening to reduce anxiety and activation https://www.youtube.com/watch?v=WBer8wHmH7M
• Guided Regulating Movement Practice with Deb Dana: https://www.youtube.com/watch?v=V-naiAdVMzk
• Butterfly hug: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://emdrfoundation.org/toolkit/butterfly-hug.pdf
• Mini Yoga Flow - Engaging the Vagus Nerve with Arielle Schwartz. https://www.youtube.com/channel/UC5LUxnXbReV7I5cEzvb46sQ
• Embodied Self-Compassion Practice: https://www.youtube.com/watch?v=dz0A5qjFnRU