Making art, without an expectation of an outcome, can be a cathartic meeting with your unconscious.
https://www.youtube.com/watch?v=NoIgdt-uQR0
Soulcollage is an intuitive technique, using cut paper, images, coloring, and other mixed media to create a personal image that connects with the deepest parts of you. Soulcollage can be a great technique to use for vision boards, rework old narratives, engage productively with parts, and other creative processing.
https://www.youtube.com/watch?v=G6HFPdMGc1A
9 Steps to Your First SoulCollage® Card / Process Collaging / Creativity-Portal.com