Activating the Voice

Chanting -- chanting is a powerful technique of alignment used by many cultures. The sound sends vibrations through your body, from your sternum to your sacrum and crown that will relax your body and mind. In the midst of a journey, you have the ability to engage with the content of your experience in creative ways. Remember you have agency in this situation. If difficult experiences arise, you can use chanting to help the process move through your body. Chanting can be especially useful if you are feeling very anxious during your journey. Instructions on how to chant can be found here.